Feel Like Yourself Again—with Personalized Gut & Hormone Support
1:1 Holistic Nutrition Coaching for bloating, brain fog, burnout, and hormone chaos - Designed for busy moms and women navigating perimenopause, postpartum, or chronic digestive struggles.
When Your Body Feels Off
— and Nothing Seems to Work.
You’re eating well, taking the supplements, and trying to stay on top of your health—but deep down, you know something’s still off. Whether it’s the constant bloating, unpredictable cycles, low energy, or that heavy brain fog that won’t lift, it’s frustrating when nothing seems to move the needle.
My 1:1 support helps you get to the why behind your symptoms.
With personalized guidance focused on gut health, hormone balance, and whole-body healing, we’ll create a plan that fits your life—and finally brings relief.
Start Feeling Like You Again
✔ Calm the Chaos in Your Gut
Say goodbye to the bloating, irregular digestion, and discomfort you’ve just been “living with.” We’ll uncover the root causes and use targeted, holistic strategies to restore ease and regularity.
✔ Balance Your Hormones, Naturally
No more riding the hormone roller coaster. Whether it’s PMS, fatigue, mood swings, or irregular cycles, we’ll support your body’s natural rhythms so you feel more emotionally steady and physically resilient.
✔ Reclaim Your Energy and Clarity
Brain fog and exhaustion don’t have to be your normal. Through nutrition, lifestyle shifts, and customized support, we’ll get you back to feeling clear-headed, productive, and energized for the life you want.
Because it’s not just about managing symptoms—it’s about getting your spark back.
Here’s what we’ll work toward together:
INTRODUCING
Personalized 1:1 Wellness Support
Connect with me and receive root-cause solutions for gut and hormone imbalances—so you can stop guessing, start healing, and finally feel like yourself again.
OPTION 1
Gut Health 1:1
Based on your digestive symptoms, lifestyle, and health history, we’ll work together to build a clear, personalized path to rebalance your gut and feel your best.
OPTION 2
Hormone Balance 1:1
We’ll take a deeper look into your unique cycle, stressors, and symptoms— and work to rebalance your hormones naturally and sustainably.
OPTION 1
Gut Health 1:1
This is for: Women experiencing bloating, constipation, gas, irregular digestion, food sensitivities, skin issues, fatigue, or brain fog—often linked to postpartum or hormonal changes.
$397 CAD
What’s Included:
✔ 1 x Intake Session (virtual, 60 mins) to dig into your story, history, symptoms, and goals.
✔ 1 x Midpoint Coaching Call (virtual, 30 mins) to assess progress, troubleshoot blocks, and refine your plan.
✔ 1 x Wrap-up Session (virtual, 45-60 mins) with a personalized Gut Maintenance Plan you can actually follow.
✔ Weekly themed guidance via message (based on your symptoms + gut phase).
✔ Direct messaging access (Mon–Fri) for questions, check-ins, and real-time support.
✔ Gut symptom tracker PDF to help you connect the dots and track real changes.
✔ Gut-friendly grocery guide + weekly meal planner so you’re never guessing what to eat.
✔ Weekly food, supplement, and lifestyle suggestions that adapt as you go.
And just as important… clarity in the chaos.
You could Google your symptoms…
But if you’re still bloated, exhausted, or confused about what to eat… it’s not because you haven’t tried hard enough.
It’s because:
The internet is noisy.
Gut health is complex.
And trying to “DIY” it often leads to dead ends and overwhelm.
This program filters the noise and gives you a clear, tailored path forward — guided by someone who actually understands the root causes and supports you in real time.
OPTION 2
Hormone Balance 1:1
This is for: Women experiencing mood swings, fatigue, PMS, bloating, painful periods, irregular cycles, low libido, postpartum hormone shifts, or symptoms of perimenopause (often confused and overwhelmed by what to do first).
$397 CAD
What’s Included:
✔ 1 x Intake Session (virtual, 60 mins) to dive deep into your symptoms, cycle history, stress profile, and lifestyle habits.
✔ 1 x Midpoint Coaching Call (virtual, 30 mins) to review changes, troubleshoot symptoms, and fine-tune your support plan.
✔ 1 x Wrap-up Session (virtual, 45-60 mins) with a personalized Hormone Maintenance Plan (nutrition, cycle-syncing tools, and supplement support).
✔ Weekly hormone-balancing themes (delivered via message) to guide your food, movement, and lifestyle shifts.
✔ Direct messaging access (Mon–Fri) for check-ins, accountability, and real-time support.
✔ Cycle symptom tracker PDF to connect energy, cravings, mood, and PMS patterns.
✔ Seed cycling guide + hormone-friendly grocery list to simplify food planning.
✔ Weekly food, supplement, and self-care suggestions aligned with your hormone needs.
You may have already tried to research hormones yourself, or tried supplements, random detoxes, or half a dozen Instagram influencers’ advice…
But here’s the thing:
Hormone symptoms are complex — and often connected to your gut, stress, blood sugar, and sleep.
Most DIY advice is generalized and doesn’t account for your cycle, your stress, or your life.
That leads to wasted time, expensive supplements, and still feeling stuck.
This program simplifies the process and gives you a personalized plan based on your symptoms, cycle, and root causes — with expert support along the way.
This isn’t a temporary fix — it’s a 1:1 holistic experience, providing you with Root Cause Education - Weekly Support Calls - and a Customized Wellness Plan. All for lasting change.
“Finally in Sync: Healing My Gut and Hormones from the Inside Out.”
Before starting this program, I felt like my body was working against me—bloating, fatigue, irregular cycles, and mood swings were just part of my daily life. Within a few weeks, I noticed real shifts. My digestion became more predictable, my energy was more stable, and for the first time in years, my cycle actually made sense.
The support was thoughtful, personalized, and completely non-judgmental. I didn’t just get a protocol—I gained a deeper understanding of how my body works and how to care for it. This has been a game changer.
- Lisa Turner, Gut Health + Hormone Balance Package Client
At Sweetroot Holistic Health, I believe every woman deserves to feel vibrant, balanced, and deeply supported.
Through intentional nutrition, education, and 1:1 care, my mission is to help you reconnect with your body, restore your energy, and reclaim your wellbeing—without shame, restriction, or overwhelm.
This isn’t a quick fix. It’s a return to what your body has been asking for all along.
Let me introduce myself…
Hey, I’m Shannon.
A holistic consultant helping women get their spark back—because I know what it’s like to lose it.
I’m a mom of three, a holistic nutritional consultant, and someone who knows firsthand what it feels like to run on empty. After years of navigating burnout, postpartum depletion, hormone imbalances, and digestive struggles, I realized just how much modern wellness advice overlooks the real, lived experience of women—especially moms.
I created Sweetroot Holistic Health to offer the kind of support I wish I had: deeply personalized, nourishing, and rooted in both science and compassion. Whether you’re dealing with hormonal chaos, gut issues, or low energy that just won’t budge, you’re not alone—and you’re not broken.
I combine targeted nutrition, whole-body education, and 1:1 support to help you feel like you again. Together, we’ll rebuild your foundation so you can show up in your life with energy, ease, and confidence.
Questions?
You can book one of my packages by clicking here or schedule a FREE 15-minute discovery call to see which package is right for you.